Saturday 9/2/2017-- Plyometrics

  • 300 jump rope
  • 3 x 200 meter sprint
  • 3 x 20 box jump with med ball
  • 3 x 300 meter sprint on row machine
  • 3 x 20 jump lunge with medicine ball
  • 3 x 300 meter sprint on assault bike
  • 300 jump rope

Leave a comment