Saturday 3/4/2017-- Lower Body Explosive Training

Complete the following for time:

  • 21 bodyweight deadlift
  • 21 box jump
  • 21 bodyweight stiff leg deadlift
  • 21 plyo box split jump
  • run 800 meters
  • 15 bodyweight deadlift
  • 15 box jump
  • 15 bodyweight stiff leg deadlift
  • 15 plyo box split jump
  • run 800 meters
  • 9 bodyweight deadlift
  • 9 box jump
  • 9 bodyweight stiff leg deadlift
  • 9 plyo box split jump
  • run 800 meters

 


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