Saturday 1/28/2017-- Lower Body Strength and Plyometrics

Written by Armine K — January 28, 2017

45 minutes AMRAP:

  • 20 kb goblet squat
  • 20 box jump
  • 20 kb goblet reverse lunge
  • 20 box split jump
  • one minute wall site
  • 200 jump rope

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