Monday 9/18/2017-- Upper Body Bodyweight Push/Pull + Abs

4 rounds for time:

  • 25 pushup
  • 10 pullup
  • 25 med ball russian twist
  • 25 dips
  • 10 chinup
  • 25 ab bicycle
  • 25 med ball pushup
  • 10 neutral grip chinup
  • 25 situp

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