Monday 2/13/2017-- Crazy Fran

Complete the following for time:

  • run 1200 meters
  • 9 box jump
  • 9 pullup
  • 9 db squat thrust
  • 9 box split jump
  • 9 med ball slam
  • run 800 meters
  • 15 box jump
  • 15 pullup
  • 15 db squat thrust
  • 15 box split jump
  • 15 med ball slam
  • run 400 meters
  • 21 box jump
  • 21 pullup
  • 21 db squat thrust
  • 21 box split jump
  • 21 med ball slam

Leave a comment