Monday 1/9/2017-- Prison Workout

45 min AMRAP:

  • 10 burpee
  • 10 pullup
  • 20 jump squat
  • 30 pushup
  • one minute wall sit
  • 10 HSPU
  • 10 chinup
  • 20 jump lunge
  • 30 dips
  • one minute plank

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