Friday 2/24/2017-- Upper Body Power Circuit

Complete 3 rounds of the following:

  • max rep pullup
  • max rep dips
  • 12 db front raise
  • 12 db lat raise
  • 30 med ball slam
  • 12 db push press
  • max rep chinup
  • max rep med ball pushup
  • 12 lat pulldown
  • 12 bench press

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