Friday 2/10/2017-- Bodyweight Countdown WOD

20-15-10-5 reps of the following exercises for time:

  • pullup
  • box jump
  • dip
  • squat jump
  • med ball pushup
  • wall ball squats
  • trx bodyweight row
  • jump lunge
  • med ball russian twist
  • decline pushup
  • kb swing

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