Friday 12/9/2016-- Full Body Bodyweight Countdown Circuit

  • 200 jump rope
  • 60 pushup  
  • 60 situp
  • 60 lunge
  • 200 jump rope
  • 50 pushup
  • 50 situp
  • 50 lunge
  • 200 jump rope
  • 40 pushup 
  • 40 situp
  • 40 lunge
    **Continue this down to zero...

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