Friday 12/23/2016-- Full Body Burner

Complete the circuit twice:

  • 30 pushup
  • 30 trx row
  • 20 box jump
  • 6 inch worm
  • 20 jump squat
  • one minute plank
  • 10 burpees
  • 20 dips
  • 20 plyo box split jumps
  • 10 chinup
  • 20 bulgarian split squat per leg
  • 100 jump rope

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