Friday 1/20/2017-- Upper Body Shred

  • 30 pullups
  • 30 dips
  • 3 x 12 front raise
  • 3 x 12 lat raise
  • 30 med ball slam
  • 3 x 12 push press
  • 3 x 12 lat pulldown
  • 30 med ball pushup
  • 3 x 12 bench press

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