Friday 1/13/2017-- Full Body Restorative Circuit

45 minutes AMRAP:

  • 20 lunge
  • 20 side lunge
  • 20 squat
  • 20 pushup
  • 6 inch worm
  • 12 one leg deadlift (per leg)
  • 12 t-pushup
  • 20 lying pelvic thrust
  • 12 ab mat situp
  • 12 bird dog (per side)
  • 20 mountain climber
  • 20 side to side jump
  • 20 front to back jump

Leave a comment