No Weights? No Problem!

Nutrition, Exercise, and Sleep. You can't neglect any of these if you want to maximize your physical potential. One of the most common misconceptions about exercise is that you need to get into a gym to get a good workout. This can often derail a person's fitness goals, as gyms are both time consuming and expensive. At Rootz, we value a good bodyweight workout as much as any other fitness routine as it combines strength, cardio, and flexibility all into one efficient workout that costs you nothing and can be done in the comfort of your own home. Check out one of our favorite bodyweight workouts below. Can you complete this in under 40 minutes?

5 rounds for time:
20 y-squats
30 lunges
10 burpees
30 pushups
30 mountain climbers
15 jump squats
30 chair dips
20 diamond pushups


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